Return Home: Mindful Movement + Sound Bath

Come exhale with us. A cozy candlelit evening of mindful movement (led by Qigong instructor Paul of Mindset Guidance with Paul) followed by a soothing sound bath to quiet your mind and bring your nervous system back to calm.

Qigong is a gentle practice of slow, flowing movement paired with breath, and a sound bath lets you lie back while waves of sound wash over you. Together they’re a soft way to release tension and just be. No experience needed.