I remember my first (official) sound bath. I walked in thinking there was no way I was going to lie still for 90 minutes. No way. I'm a Gemini, an overthinker, a recovering people pleaser, and someone whose brain has about forty seven tabs open at all times. My mind doesn't do still. It does seventeen things at once while also replaying a conversation from 2014 and wondering if I turned the oven off. But then the bowls started. And something happened that I didn't expect. It

I get this question a lot. And I love it because it means someone is curious, which is always the best place to start. A sound bath is a meditation experience where you lie down, close your eyes, and let sound wash over you. That’s it. There’s no chanting. No mantras. No trying to empty your mind or sit cross legged on the floor pretending your foot isn’t falling asleep. You just show up, get comfortable, and let the sound do its thing. I use a variety of instruments, things